Learn about the benefits of active physiotherapy for everyday health
World Physiotherapy Day World Physiotherapy Day is celebrated every year on September 8. The aim of this day is to raise awareness about physiotherapy and how it helps keep people healthy, mobile and independent. The World Confederation of Physical Therapy (WCPT) designated September 8 as World Physiotherapy Day in 1996. This year’s World Physiotherapy Day focuses on low back pain and how physiotherapy helps in its treatment and prevention.
There are different types of physiotherapy; active physiotherapy and passive physiotherapy, among others. Speaking to Times, Dr Apoorva Shrivastava, CEO and Founder of Resolve360, who has completed a Masters in Advanced Physiotherapy, shares how active physiotherapy helps improve everyday health.
Active physical therapy is a tool that helps improve overall health and well-being by going beyond the traditional role of physical therapy in injury rehabilitation. Dr. Shrivastava says this approach, which emphasizes patient participation and personalized therapeutic exercise regimens, offers numerous benefits for everyday health.
Read on to learn how active physiotherapy can positively impact various aspects of our lives.
Addressing metabolic disorders
Active physiotherapy plays an important role in the treatment of metabolic disorders such as PCOS, polycystic ovary syndrome, type 2 diabetes, obesity and hypothyroidism or hyperthyroidism. Regular, guided physical activity can help regulate hormonal imbalances, improve insulin sensitivity and support weight control. For conditions such as type 2 diabetes and obesity, exercise helps improve glucose metabolism and fat loss, while for hypothyroidism or hyperthyroidism it can help stabilise energy levels and metabolism, thus contributing to overall symptom control.
Improve bone and joint health
The rise of sedentary lifestyles has taken a toll on bone and joint health. Active physical therapy offers a solution by incorporating targeted therapeutic exercises into daily routines. These activities stimulate bone formation, increase bone density, and reduce the risk of osteoporosis and arthritis. With personalized guidance from a professional, individuals can develop safe and effective exercise programs that support long-term bone and joint health.
Building a collaborative approach
One of the key aspects of active physiotherapy is its collaborative nature. Patients are not passive recipients of treatment, but active participants in their health journey. This approach gives people the power to take ownership of their wellbeing and this helps in better adherence to treatment plans and improved outcomes. The physiotherapist becomes a partner and guide, helping patients understand their bodies and make informed decisions about their health.
Maintaining long-term health
Active physical therapy provides individuals with the knowledge and skills necessary to maintain long-term health. By learning proper therapeutic exercise techniques, body mechanics, and self-care strategies, patients can continue to care for their health long after initial treatment ends. This approach to health helps prevent future injuries and maintains optimal physical function throughout life.
Better mental health and well-being
He Benefits of active physiotherapy The benefits extend beyond physical health and include mental well-being as well. Regular therapeutic exercise has been shown to reduce stress, anxiety and symptoms of depression. The sense of accomplishment combined with social interaction can help improve self-esteem and overall quality of life.
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