Nowadays most of the people are worried about their weight gain. Everyone wants to control it but they are not getting the results they want. For this, some people follow a healthy diet plan. At the same time, some people adopt a regular workout and exercise routine. However, there is no shortage of people who like to go to the gym to lose weight. Along with people who want to lose weight, there are also some who want to gain it. If you have tried everything possible to lose or gain weight but are not getting results, then you should know the right season. Yes, it is important to make dietary changes in the right season to lose or gain weight. Let us know here which season is best for weight loss and weight gain.
Which season is best for losing weight?
Summer season is the best time to lose weight. Because in this season you can do light aerobic exercises like swimming and walking as per your convenience. To lose weight easily in summer, you can also opt for low-fat and low-calorie fruits and vegetables. However, some reports believe that it is more likely to lose weight naturally in winter.
Which season is best for gaining weight?
Seasonal weight gain can be quite common; reports show that weight gain occurs more during the fall and winter than during the summer. Winter weight gain is also related to hormones, which change in winter. If you want to gain a few pounds, winter is the best season.
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