Learn why you shouldn’t eat suji if you’re trying to lose weight
Look around and you will find people who are trying to lose weight. However, Weight loss It is never an easy task. You need to take into account several factors such as diet, physical activity, and sleep, among others. When you meet all these requirements, losing weight becomes easier. Out of these factors, experts claim that diet is very important. What you eat or drink has a huge impact on your weight loss and therefore, you will always have to be careful about what you consume.
There are several foods that people believe are healthy and can help in losing weight. However, these foods do not help in losing weight and they seriously affect health. One of them is sooji. Also known as semolina, it is extremely popular and people add it to their weight loss diets, thinking that it is a weight loss-friendly food. However, you should not consume sooji if you are trying to lose weight.
Here, take a look at why you shouldn’t eat suji if you’re trying to lose weight.
High in refined carbohydrates
Suji is a refined grain, meaning the bran and germ have been removed, resulting in a loss of fiber and nutrients. Refined carbohydrates are digested quickly, causing rapid spikes in blood sugar levels and, if consumed frequently, leading to weight gain.
Low in fiber
Since suji is a refined grain, it is low in dietary fiber compared to whole grains like brown rice or quinoa. Fiber plays an important role in weight loss by improving satiety; however, low fiber content can increase hunger levels and thus cause you to overeat.
Blood sugar spikes
Suji has a relatively high glycemic index, which causes spikes in blood sugar levels after consuming it. Frequent spikes in blood sugar can lead to increased insulin production, which causes fat storage and makes weight loss difficult, especially for people with insulin resistance.
It’s easy to overeat
Suji-based dishes such as halwa or upma are often high in calories, especially when prepared with added fats such as ghee or sugar. These dishes are tasty and easy to overindulge in, leading to increased calorie intake that results in weight loss.
Increased cravings
Refined carbohydrates like suji are easily digested, which can lead to sudden spikes and drops in blood sugar level. This makes you crave for high-carb or sugary foods. These cravings can affect your weight loss plan as one tends to overeat.
Processed foods
Suji is a processed product, and processed foods are often less satiating than whole foods. Eating less satiating foods can increase your overall calorie intake, as you may feel the need to eat more to feel full, which affects weight loss.
Less nutrients
While suji provides some essential nutrients like B vitamins and iron, it is less nutrient-dense compared to whole grains. Weight loss can be easily achieved by consuming nutrient-dense foods that provide more vitamins and minerals without increasing calorie intake.
Disclaimer
The information contained in this post is for general information purposes only. We make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the post for any purpose.
We respect the intellectual property rights of content creators. If you are the owner of any material featured on our website and have concerns about its use, please contact us. We are committed to addressing any copyright issues promptly and will remove any material within 2 days of receiving a request from the rightful owner.