Prolonged screen time or insufficient rest can make your eyes feel tired. If you are looking for a natural way to relieve eye fatigue, consider these effective remedies we share based on Ayurvedic practices.
Natural remedies for eye health
Triphala Eye Wash: Known for its cooling and anti-inflammatory properties, triphala can relieve eye fatigue and improve vision. Simply use it as an eye wash to soothe tired eyes.
Rose Water Eye Drops: Rose water is a natural remedy that soothes and refreshes the eyes, reducing redness and fatigue. Apply 2-3 drops of pure rose water in each eye for immediate relief.
Almond oil: Rich in vitamin E, almond oil helps reduce dark circles and relax eye muscles. Gently massage a few drops of warm almond oil around your eyes before bed to benefit from its nourishing properties.
Diet and hydration: Improve your eye health by incorporating foods rich in vitamin A, such as carrots and spinach, sources of vitamin C, such as citrus fruits and bell peppers, and omega-3 fatty acids from flax and chia seeds into your diet. It is also essential to stay hydrated with plenty of water and herbal teas.
While these natural remedies can be very effective, individual results may vary. It is advisable to consult with a health care professional before introducing new treatments, especially if you are taking medications or have existing liver problems.
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