From starting the morning right to getting rid of the tiredness of the day, we Indians depend on a cup of tea or coffee most of the time. In such a situation, if you are a tea or coffee lover, you will hardly miss the chance to drink it. But did you know that excessive consumption of tea or coffee can harm your health and make you sick? The worrying thing is that most of the tea and coffee drinkers are aware of the harm this habit causes to their health. Let us tell you that excessive drinking of tea can lead to symptoms like headache, lack of concentration, fatigue, irritability, anxiety and feeling of sadness in a person. Despite this, they are unable to give up this addiction. If your condition is similar, follow these tips to get rid of tea and coffee addiction.
These tips will eliminate your tea and coffee addiction.
Reduce the amount of caffeine you consume.
Try to reduce your caffeine intake gradually. If you drink 7 to 8 cups of tea throughout the day, try drinking one less cup of tea every day. Follow this rule for a few days.
Get enough sleep-
If one suddenly stops consuming tea, one may feel tired and weak. In such a situation, try to get enough sleep to maintain the body’s energy level.
Use less tea leaves
The best way to reduce the amount of caffeine in tea is to reduce the use of tea leaves in the tea. Make sure to add small amounts of tea leaves to your tea. By doing this, your addiction to drinking tea will gradually reduce.
Take help of detox drinks.
Making detox drinks a part of your routine not only keeps your body hydrated but also reduces caffeine cravings.
Doctor’s advice-
You can also take a doctor’s advice to get rid of tea addiction. To get rid of tea addiction, your doctor can give you proper advice to maintain physical and mental fitness and detoxify the body.
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