Shilpa Shetty Kundra’s ‘quick fix’ for a healthy lifestyle. (Image: Instagram)
Shilpa Shetty KundraThe actress’ fitness philosophy is refreshing and astute. “Every workout routine helps you uncover another secret,” the actress said in an exclusive conversation with Times Now Digital, where she encouraged people to consider outdoor walks not as a mundane task but as a vibrant celebration.
When asked what women with PCOS can do to lead a healthy life, lifestyleThe actress replied, “It is definitely a lifestyle change that one needs to make. Cutting down on soft drinks, junk food, maintaining a circadian rhythm are some things that need to be done.” The actress and fitness enthusiast emphasized the role of clean eating and a balanced lifestyle in achieving overall health. health.
Shilpa, an ardent follower of yoga, also recommended some asanas that women suffering from PCOS should practice, including: Malasana, Bhujangasana and Vajrasana.
A domino effect: Shilpa Shetty
Shilpa, a strong advocate of holistic wellness, stressed the importance of breathing: “When cortisol levels are high, everything is affected. It’s like a domino effect.”
When asked whether she would choose yoga or pilates, Shilpa laughed and said, “Are you asking me this question?”
“Pilates was created for the rehabilitation of dancers and soldiers going to war. Yoga is the most holistic way to balance the body and soul. It is something that no pilates practice or weight training can achieve. For me, it is always mind over body. And the day people start to understand that the mind is more powerful, they will start to value what comes from our country, namely yoga.”
The ‘quick fix’
Shilpa also highlighted the importance of walking outdoors and its healing powers. She highlighted that there is research showing that the smell and sound of nature has immense healing power. “For people suffering from depression and anxiety, this would be a quick fix.”
“If we could start living like people lived 70 years ago, we would be a healthier community. Let’s listen to our instincts: this is how I’ve always lived,” the actress concluded.
Times Now Digital spoke to the actress on the occasion of the launch of her product Nutrispray. Pharmacist Arpit Save was also present during the conversation. Speaking about the product, he said, “The advantage of oral sprays is that when they are sprayed under the tongue, they are directly absorbed into the bloodstream. It is effective and faster.”
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