Experts say most brands of olive oil are refined or partially hydrogenated under high pressure and heat, which alters the molecular structure.
Olive oil is said to be one of the healthiest oils, as it has anti-inflammatory and antioxidant properties and helps protect against certain chronic diseases. According to experts, olive oil soothes the stomach and even helps with weight loss. However, despite being rich in unsaturated fatty acids and packed with important fat-soluble vitamins such as vitamins D, A and E, its daily use can have harmful effects.
What are the Side effects of taking olive oil daily?
Although considered healthy, every coin has two sides. While moderation is the key, consuming too much olive oil can have adverse effects on the way the body metabolizes fats. Experts claim that olive oil may also not be as good for heart health as it is believed to be or as you have read in various posts on the internet.
Some disadvantages include:
Heart problems
Contrary to popular belief, consuming too much olive oil on a regular basis is not good for your health. Nutritionists claim that most brands of olive oil available on the market today are refined or partially hydrogenated under high pressure and heat, which alters the molecular structure and reduces the amounts of Omega-3 fatty acids contained in olives.
In addition, including a lot of olive oil in the diet reduces the levels of good cholesterol in the body and raises bad cholesterol at the same time. Such an increase in LDL cholesterol can increase the risk of heart disease in the long term.
Significant drop in blood pressure
According to doctors, excessive consumption of olive oil can also dangerously lower blood sugar levels. Olive oil increases insulin resistance in the body, which causes blood glucose levels to drop.
Consuming too much olive oil is bad and increases the risk of serious complications such as hypoglycemia, sweating and weakness.
Acne and pimples
Although olive oil is packed with vitamin E, antioxidants and healthy fats that protect, moisturize and rejuvenate skin, consuming too much of it can block pores and cause breakouts.
Doctors say that if you use olive oil on your skin, apply only a thin layer so as not to attract dust, debris and sebum, which are all responsible for acne and pimples.
Weight gain
Olive oil is extremely caloric – 120 calories per tablespoon (15 ml) – and according to experts, consuming more calories than you burn leads to weight gain. Studies also indicate that a higher intake of monounsaturated fatty acids increases body weight, suggesting that olive oil could contribute to weight gain if consumed in excess.
Increased inflammation
Olive oil is packed with oleic acid, which speeds up the release of lipopolysaccharides from the gut into the bloodstream. In excess, the increased amount of LPS in the bloodstream causes immune cells to trigger more inflammation in the body.
Experts also say olive oil increases levels of markers such as inflammatory cytokines, which are linked to chronic inflammation.
How to reduce the negative effects of olive oil?
In addition to including a moderate amount of olive oil in your daily diet, you can:
- Focus on the quality of the oil when purchasing and make sure it is unrefined.
- Always take into account individual sensitivities, although most people tolerate olive oil well.
- Always use oil in small quantities to avoid excessive calorie consumption.
- Make sure to drizzle a few drops of olive oil over salads or use it to sauté vegetables to get the most out of its health benefits and avoid complications.
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