The human body undergoes devastating changes at these two ages, a study reveals. (Image: iStock)
A new study from Stanford University has revealed important findings that challenge traditional theories that aging occurs gradually. The recent work has found that the human body undergoes two abrupt changes at the age of 44 and 60. These are its molecular transition.
According to a statement from Stanford University School of Medicine, researchers evaluated thousands of different molecules in people between the ages of 25 and 75. The researchers also assessed their microbiomes (the bacteria, viruses and fungi that live inside us and on our skin) and found that the abundance of most molecules and microbes does not change gradually and chronologically.
In fact, we go through two periods of rapid change throughout our lives: one at an average age of 44 and another at 60 years.
Michael Snyder, chair of genetics and senior author on the study, said: “We’re not changing gradually over time; there are some really dramatic changes. It turns out that your mid-40s is a time of dramatic change, just like your early 60s. And that’s true no matter what kind of molecules you look at.”
According to researchers, these dramatic changes are reflected in significant transformations within the body.
Earlier, Times Now Digital spoke to Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, who shares some ways to stay healthy at 60.
- Exercise regularly: Regular physical activity is vital to maintaining muscle strength, flexibility and the cardiovascular system. healthAim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening exercises two or more days a week.
- Stay social: Participate in social activities and maintain connections with friends and family to prevent isolation and depression.
- Balanced diet: Focus on whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins to maintain a balanced diet.
- Adequate sleep: Aim to get 7-8 hours of sleep per night to help regulate physical and mental health.
- Screenings and vaccines: Stay up to date on recommended screenings, such as mammograms, colonoscopies, and flu shots.
- Stay hydrated: Dehydration can be a common problem as you age, as your sense of thirst may decrease. Aim to drink at least eight glasses of water a day, and more if you are physically active or live in a hot climate.
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