Makhanas helps in the regeneration of dead tissues and provides relief from chronic inflammation.
Makhanas or lotus seeds are among the most popular and consumed snacks that have immense health benefits. Derived from the seeds of The Euryale ferox Plant, also used in traditional forms of medicine to treat various conditions.
According to experts, regular consumption of makhanas helps in the regeneration of dead tissues and relieves chronic inflammation. However, makhanas, also known as fox nuts, are also excellent for bones.
How does calcium strengthen your bones?
Experts say that makhanas contain calcium, which helps maintain bone health, lowers blood pressure and decreases cholesterol levels. Calcium phosphate hardens and strengthens bones, as the human body cannot produce calcium on its own.
Calcium also strengthens bones by combining with other minerals to form hard crystals that give bones structure and strength. Doctors say that nearly 99 percent of the body’s calcium is stored in the bones, which is also helpful for healthy heart, muscle, blood, and nerve function. Therefore, if your diet does not provide enough calcium, your body will take the nutrient from your bones to use elsewhere in the body, which can gradually decrease your bone density and increase your risk of developing osteoporosis.
Antioxidants present in makhanas help to utilize calcium effectively
Makhana is packed with various antioxidants, compounds that help neutralize harmful free radicals and prevent oxidative stress. Gallic acid, chlorogenic acid, and epicatechin are also helpful in increasing calcium. Antioxidants also reduce inflammation, which is beneficial for inflammatory conditions such as rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease.
Other health benefits of makhanas
Stabilizes blood sugar.
According to research, makhanas help control blood sugar and increase several antioxidant enzymes.
Supports weight loss
Adding makhana seeds to your diet is a great way to increase your protein and fiber intake, two of the major nutrients that greatly aid weight loss. The protein present in makhanas also helps reduce food cravings, regulate appetite, and aid in weight loss.
Promotes anti-aging
There are many compounds in makhanas that possess powerful anti-aging properties. According to studies, there are several amino acids in these snacks that are known for their anti-aging properties, including glutamine, cystine, arginine, and methionine. Most of these amino acids are used to produce proline, which also supports skin hydration and elasticity.
Promotes heart health
Although not studied in humans, animal research has shown that makhana seeds significantly improve heart health. According to research, giving makhana extract to rats with non-alcoholic fatty liver disease for at least four weeks reduced high cholesterol and triglyceride levels, both common risk factors for heart disease.
Ways to enjoy Makhanas
Makhanas are easily available in supermarkets and online stores. They have a mild, neutral flavour that works well in a variety of recipes. One of the most popular ways to prepare them is by roasting the seeds and seasoning them with salt, herbs and mild spices.
It can also be added to curries, salads and desserts.
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