The 10-15-10 mantra requires just 35 minutes of your day to embrace tranquility. It is a unique approach to self-improvement and spiritual growth.
What is the 10-15-10 mantra?
The numbers in this mantra represent the time intervals dedicated to three different aspects of personal development.
The first ten minutes are for physical activity, the next fifteen minutes are for mental development and the last ten minutes are for spiritual practices.
Three different aspects
10 minutes of physical activity: The first ten minutes, dedicated to physical activity, include activities such as yoga, stretching or short walks. This brief physical activity will give you energy and promote good intestinal health, which will have a positive impact on both your body and your mind.
15 minutes – Mental development: While staying physically fit is essential, it’s equally important to keep your mind sharp. Spending fifteen minutes on activities like journaling, solving puzzles, or reading can improve concentration and foster a positive mental attitude over time.
10 Minutes – Spiritual Practice: The final segment is dedicated to spiritual practice. During these ten minutes, you can meditate, chant mantras, or simply sit in silence to live in the moment. This practice can help you achieve peace of mind, deeper connection, and self-awareness, significantly reducing anxiety and promoting emotional balance.
Benefits of the 10-15-10 mantra
Practicing the 10-15-10 mantra daily can lead to overall personal development. Devoting 35 minutes a day to it can foster patience, promote balance in all aspects of life, and offer a practical approach to spiritual awakening and personal growth.
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