Serotonin also promotes quality sleep by regulating circadian rhythms and balancing appetite.
Happiness is a state of mind that can be achieved when we feel happy, which happens thanks to the effects of serotonin, a hormone that improves mood and many other functions. According to experts, serotonin promotes quality sleep by regulating circadian rhythms, balances appetite, helps learning and memory, and promotes positive feelings and prosocial behaviors.
On the other hand, low serotonin levels are linked to depression, stress and anxiety.
Ways to increase serotonin
Mental health professionals say it is possible to increase serotonin levels without taking medication. Some of these include:
Exercise
According to experts, exercise and workouts help stimulate the release of tryptophan into the blood. They also reduce the amount of amino acids, which provides an ideal environment for more tryptophan to reach the brain. So, engage in full-body workouts like Zumba and aerobics, rollerblading or dancing to increase your heart rate, which helps release serotonin.
Additionally, cycling or lifting weights helps the body increase serotonin levels, which often gives people a feeling of euphoria known as “runner’s high” after an intense workout.
Bright lights
According to studies, winter, which is mostly gloomy and dark, reduces serotonin levels compared to sunny summer. The impact of serotonin on mood favors the onset of seasonal affective disorder and other mental health problems.
That’s why it’s important to spend time in the sun. To make the most of these potential benefits, try the following:
- Spend at least 10 minutes outdoors every day.
- If possible, exercise outdoors.
- Use sunscreen if you will be outside for more than 15 minutes.
Try massage therapy
Massages help increase levels of happiness hormones such as serotonin and dopamine. They also reduce stress and calm the body. Studies indicate that massage therapy also reduces anxiety, insomnia, and depression.
However, always go to a licensed therapist who knows the proper way to help improve blood circulation in your body.
Socialize
Socializing and meeting with family and friends is very important for overall health and well-being. According to experts, meeting people increases happiness hormones and significantly reduces stress levels.
Laugh
Laughter is said to be the best therapy for all mental health issues. According to experts, laughter increases serotonin levels in the brain, which leads to happiness, relaxation, and satisfaction. Laughing with friends and family also increases dopamine levels, which can further improve emotional well-being and mental health.
Help others
You may find that helping others always makes you feel good. It boosts your happiness hormones and your confidence as it gives you purpose and a sense of accomplishment. According to experts, being kind helps boost serotonin, as well as oxytocin and dopamine.
Manage your emotions
Chronic stress is one of the main reasons why people are constantly sad and depressed. Experts claim that extremely low serotonin levels are the cause of this, so it is imperative to find ways and means to reduce stress levels. Some ways to do so include:
- Practicing yoga
- Diary
- Taking therapy
- Practicing deep breathing exercises
- Listening to music
- Meditation
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