Health benefits of Chakki Chalanasana pose and how to perform it (Image credit: Art Of Living)
The word yoga means to connect or unite. To connect with the self, the divine self or the soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When all of them are performed, enlightenment is attained. The asanas and pranayama of yoga can help in curing various health conditions and managing their symptoms.
There are different yoga asanas and each of them has its own benefits. One of them is Chakki ChalanasanaAlso known as The Beater mill positionThis asana helps you focus on how to move your upper body while keeping your lower body in contact with the ground. The name, Chakki Chalanasana, is derived from the words “Chakki” meaning a grinder, “Chalana” meaning “to drive” and “Asana” meaning “posture”. When you perform this pose, your body appears as if you are moving a wheat grinder moved by your hand, which is also known as Chakki and hence it is known as the Chakki Chalana pose. This asana is known to have several health benefits.
But first, let’s see how to perform the pose correctly.
- Sit with your legs apart.
- Next, bring your hands together and extend your arms shoulder-width apart in front of you.
- Inhale and begin to move your upper body forward and to the right, forming an imaginary circle with your body.
- Inhale as you move forward and to the right. Then exhale as you move back and to the left.
- Inhale and exhale as you move your upper body in circles.
Health Benefits of Chakki Chalanasana
Helps improve digestion.
This pose requires moving the torso in a circular motion that helps massage the abdominal organs. This movement helps stimulate digestive juices, which promotes better digestion and prevents digestive problems such as constipation and bloating.
Strengthens core muscles
The circular motion of this pose activates the core muscles, which include the obliques, lower back, and abdomen. Practicing this asana helps strengthen these muscles, which in the long run helps improve posture and stability.
Improves spinal flexibility
This pose requires a significant range of motion in the spine, which helps increase spinal flexibility. In the long run, it helps make the spine stronger and less prone to injury.
Helps blood circulation.
By performing this posture, blood circulation is improved in the body, especially in the abdominal region and lower back. Better circulation helps nutrients reach the tissues better and remove waste efficiently, which promotes overall health.
Reduces stiffness in the lower body
By performing this asana in circular movements, the muscles and joints of the hips, thighs and lower back are stretched and mobilized. This helps reduce stiffness, improves joint mobility and reduces pain, especially in the lower back and hips.
Reduces stress and tension
The movements of this pose can be meditative and help calm the mind and reduce mental stress. The movement also helps release tension from the body, which promotes relaxation.
Improves reproductive health
This pose can be beneficial for women as it stimulates the pelvic region by improving blood flow and toning the muscles of the reproductive organs. It can also help regulate menstrual cycles, reduce menstrual pain and improve overall reproductive health.
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