Learn how ashwagandha can help reduce stress
Ashwagandha It is considered one of the most important herbs in Ayurveda and has the ability to cure several health problems. The name Ashwagandha is a Sanskrit word that means “horse-smell.” This refers to the smell of the herb as well as its ability to improve strength. You can choose to take supplements or take the powder that is available.
Ashwagandha is derived from the ashwagandha plant, which is a small shrub with yellow flowers. This shrub is native to India and Southeast Asia and extracts and powder from the root and leaves of the plant are used. Ashwagandha, which is known for its rejuvenating and anti-aging properties, is a plant that is used to treat various ailments. stress-Slimming benefits. Being a powerful adaptogen, it supports the body’s natural response to the effects of stress, whether mental, emotional or physical.
However, it is recommended that you consult a doctor before you start taking the herb so that he can guide you with the right dosage.
Speaking to Times Now, Mr. Vikas Bansi, Head – OTC Segment, Himalaya Wellness Company, shares… How Ashwagandha Helps Reduce Stress.
“Chronic stress is the main reason for most health problems. It suppresses the immune system, leaving the body vulnerable to diseases, including repeated infections. Ashwagandha effectively counteracts this by helping reduce stress and cortisol levels that are elevated due to stress. By providing relief from stress, ashwagandha helps rejuvenate the body and mind,” said Mr. Bansi.
Ashwagandha helps calm the mind, relieves stress, supports healthy cortisol levels, and helps the body fight infections by boosting the immune system.
Research has shown that regular consumption of ashwagandha can significantly reduce stress and anxiety levels, making it an excellent natural remedy for those struggling with the pressures of modern life. Ashwagandha’s adaptogenic properties also help the body adapt to stressors more efficiently. This makes it a versatile supplement for mental and emotional well-being.
Additionally, ashwagandha helps promote better sleep by calming the nervous system, which is crucial for recovering from daily stress. Better sleep further improves the body’s ability to handle stress, creating a positive feedback loop that supports overall health. Whether taken in capsule, powder, or tea form, ashwagandha is a powerful ally in the quest for stress relief and holistic health.
Ashwagandha is a multi-purpose daily supplement that helps reduce stress and irritability, increase energy, promote good sleep, and boost immunity.
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