Yoga is an ancient practice based on holistic well-being that harmonizes physical, mental, and spiritual health. With its different postures, yoga focuses on specific areas of the body and mind and offers a path to greater overall well-being. Whether you are just starting out or have years of experience, incorporating these yoga postures into your daily routine can help you achieve better health and a more balanced life. Yoga helps relieve stress, improve digestion, or enhance overall flexibility; these postures provide a solid foundation for a healthier life.
Here are the 7 best yoga poses that will improve your overall health:
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1. Paschimottanasana (Forward Bending Pose):
The best way to practice Paschimottanasana is in the morning on an empty stomach as it involves a deep stretch of the abdomen. This pose acts as a stress reliever, reduces abdominal fat, relieves anxiety and improves spinal flexibility.
2. Vajrasana (Diamond Pose):
Vajrasana tones the muscles of the hips, thighs and calves, improves blood flow and relieves arthritis pain. It promotes digestion, strengthens the muscles of the back and legs and improves posture. This pose is also known to relieve acidity and calm the mind, making it a perfect warm-up before more complex yoga practices.
3. Bhujangasana (Cobra Pose):
Bhujangasana stretches the shoulders, chest, and abdomen, reducing lower back stiffness and improving upper body flexibility. This pose controls the digestive system, relieves constipation, and strengthens the spine. This pose is also beneficial for those suffering from sciatica and asthma.
4. Padmasana (Lotus Pose):
The meditative posture Padmasana is best practiced in the morning on an empty stomach. This posture opens the hips, stretches the knees and ankles, and improves flexibility in the joints and ligaments. It increases awareness, concentration, and calms the brain. Padmasana also helps relieve menstrual discomfort, stimulates the spine, pelvis, abdomen, and bladder, and burns unwanted fat from the hips and thighs.
5. Dhanurasana (bow pose):
Dhanurasana, or the bow pose, requires stretching of the abdomen, chest, thighs and groin. This pose strengthens the back muscles and improves digestion, appetite and blood circulation. It is effective in curing dyspepsia, rheumatism and gastrointestinal problems, as well as relieving constipation.
6. Chakrasana (wheel pose):
Chakrasana, which resembles a wheel, improves the flexibility of the spine and the flow of oxygen to the lungs. This posture reduces stress and tension, strengthens the back and burns abdominal fat. Chakrasana also promotes better functioning of the digestive and reproductive organs, stimulates brain cells and corrects menstrual problems in women.
7. Sarvangasana (Shoulderstand Pose):
Known as the “queen of asanas,” Sarvangasana balances the entire body on the shoulders, thereby influencing the functioning of all parts of the body. This pose is effective in curing hernias, thyroid disorders, and sexual problems. It also corrects disorders in the ears, nose, and throat, controls hair fall, and delays premature graying.
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