Full of salt, fat, sugar and spices, the delicious Indian temptations are easily available in every corner of the country.
When it comes to Indian street food, people can name a bunch of delicious and mouthwatering dishes that have a following all over the world. Made with spicy yet tasty ingredients, Indian snacks are a symbol of the country’s cultural diversity. Though irresistible, these snacks are extremely harmful to health and can lead to a number of health problems.
Full of salt, fat, sugar and spices, these delicious temptations, easily available in every corner of the country, whether Dahi Bhalla, Kachoris and pakodasMomos can be eaten in abundance at any time of the day. However, according to doctors, most of these snacks are the cause of high blood pressure, cholesterol and obesity levels among Indians.
Popular Indian Snacks You Should Avoid
Some Indian snacks can be hazardous to overall health, including:
Cookies
Biscuits and biscuits, the favourite snack of all Indians to accompany tea and coffee, rank first among the unhealthiest foods. Loaded with butter, sugar and refined flour, biscuits (even digestive ones) contain a high amount of saturated fats, which usually account for 30 to 50 per cent of the recommended daily value of saturated fats.
Experts say that a regular-sized cookie contains between 200 and 300 calories, most of which come from carbohydrates and fats from flour and butter. While carbohydrates are an essential component of a healthy, balanced diet, it is important to consume them in moderation and based on personal health goals.
Even healthy digestive biscuits have only 20 percent whole wheat, while the rest of the ingredients include emulsifiers and palm oil, both of which make you fat.
Gol gappa/pani puri
Goal gap It is one of the most widely consumed Indian street foods. Also known as pani puri either PhuchkaIt is a hollow, fried puri filled with a mixture of water flavoured with coriander and mint, tamarind chutney, and a mixture of potatoes and chickpeas.
Experts strongly advise against doing so, especially during the rainy season, when risk factors such as pollution also come into play.
Plantain chips
Super delicious and addictive, plantain chips are a snackable treat. They are also light and easy to pack, so you might tend to overeat them.
These plantain chips, which are prepared by frying raw plantains and seasoning them with salt, are one of the unhealthiest Indian snacks. According to experts, a single cup or 72 grams of plantain chips contains 24 grams of fat, 21 of which are saturated, which is linked to an increased risk of chronic diseases like heart disease. Eating one raw plantain can give you 103 calories, while a cup of plantain chips contains 385 calories, leading to unhealthy weight gain.
Kachoris
Delicious, kachoris They are also unhealthy because they are usually fried, high in calories and loaded with unhealthy fats. According to experts, a single kachori can contain 200-300 calories, which increases the amount of unhealthy fats that raise cholesterol levels and the risk of heart disease. Made from all-purpose flour, kachoris They are also loaded with a significant amount of sugar.
And so, if you want to enjoy kachoris Guilt-free, you can try baking them in an oven or air fryer at home.
Momos
Momo stalls are easily found in every corner of the city and all of them are packed. Despite their great taste, momos can wreak havoc on digestive health and eating them on a daily basis can lead to problems like constipation, acidity and bloating.
Momos cause bloating, indigestion and acid reflux.
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