Ophthalmologists recommend that parents examine their children’s eyes as it also affects their cognitive, social and emotional growth.
Everyone cares about the health of their heart or brain, so it is necessary to carefully choose nutrition or supplements to take care of these important organs. However, the most overlooked organ that deserves much-needed attention is the eyes. Experts believe that their cells must remain in optimal condition throughout life, as if they are damaged, they do not grow back or heal.
Hence, it is essential to take care of eye health right from childhood. Ophthalmologists advise parents to take care of their children’s eyesight as it also affects their cognitive, social and emotional growth. Therefore, “A balanced diet, rich in essential vitamins, can contribute to the development of healthy eyes and vision in children,” Dr Arnav Singh Saroya, corneal and refractive surgeon, Dr Agarwals Eye Hospital, told Times Now.
Important vitamins to include in your child’s diet
Vitamin A: The Vision Vitamin
Vitamin A is fat-soluble and plays a key role in the health of the retina, cornea, and conjunctiva. It regulates the light-sensitive cells found in the retina, allowing children to see even in low-light conditions.
“Vitamin A deficiency can lead to night blindness, xerophthalmia and even total blindness,” said Dr. Sroya. So, to get vitamin A naturally into your child’s daily diet, you can include foods like potatoes, carrots and dark green leafy vegetables.
Omega-3 fatty acids: DHA and EPA
Omega-3 fatty acids, particularly DHA or docosahexaenoic acid and EPA or eicosapentaenoic acid, are essential for the development and function of the retina. According to Dr. Saroya, DHA is especially crucial for the structure and function of photoreceptors, while EPA supports optic nerve health. “Include foods such as fatty fish, walnuts and chia seeds in your child’s diet to ensure adequate omega-3 intake,” she said.
Vitamin C: a powerful source of antioxidants
Vitamin C is a powerful antioxidant that protects the eyes from oxidative damage and inflammation. It also facilitates the absorption of other vital nutrients and helps keep the blood vessels of the retina intact.
To add enough vitamin C to your children’s diet, add bell peppers, strawberries and citrus fruits.
Vitamin E: protects the retina
Vitamin E is another antioxidant that protects the retina from damage caused by free radicals. “It works synergistically with vitamin C to maintain healthy vision and may help prevent age-related macular degeneration,” Dr. Saroya added.
Have your children eat plenty of nuts, seeds and vegetable oils packed with vitamin E.
Lutein and zeaxanthin: the dynamic duo
Lutein and zeaxanthin are carotenoids that filter blue light and protect the macula, the region responsible for central vision. These antioxidants reduce the risk of age-related macular degeneration and cataracts.
Be sure to include lutein-rich foods like spinach, kale, and eggs in your child’s diet.
Thiamine or vitamin B1
Thiamine, also known as vitamin B1, plays an important role in proper cell function and in converting food into energy. It is very effective in reducing the risk of cataracts. Therefore, it is recommended that children consume foods rich in sources of whole grains, meat and fish.
Disclaimer
The information contained in this post is for general information purposes only. We make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the post for any purpose.
We respect the intellectual property rights of content creators. If you are the owner of any material featured on our website and have concerns about its use, please contact us. We are committed to addressing any copyright issues promptly and will remove any material within 2 days of receiving a request from the rightful owner.